Yuriy Tszhan v4:00/1:00r...8 SkiErg
4,564m
Meters
20:00.0
Time
2:11.4
Pace
272
Calories
136
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,827m |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 40 |
| Stroke Count | 1010 |
| Drag Factor | 85 |
December 02, 2020 08:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,564m | 2:11.4 | 154 | 830 | 40 | 136 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 41 | 86 | |
| r: 1:00 | 89m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 39 | 112 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 40 | 140 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 39 | 144 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 38 | 146 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 41 | 158 | |
| r: 1:00 | 165m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 40 | 159 | |
| r: 1:00 | 173m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 39 | 146 | |
| r: 1:00 | 177m | ||||||
| r1,263m |
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Workout Graph
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