Yuriy Tszhan 8x1000m/2:00r SkiErg
8,000m
Meters
36:03.9
Time
2:15.2
Pace
471
Calories
138
Heart Rate
| Rest Distance | 2,233m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,233m |
| Overall Time | 52:03.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 39 |
| Stroke Count | 1807 |
| Drag Factor | 84 |
December 03, 2020 12:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.9 | 8,000m | 2:15.2 | 141 | 786 | 39 | 138 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 40 | 127 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 38 | 82 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 39 | 152 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 39 | 123 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 39 | 133 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 39 | 161 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 39 | 164 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 40 | 165 |
| r2,233m |
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Workout Graph
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