Yuriy Tszhan 11x2:30/0:30r SkiErg
5,819m
Meters
27:30.0
Time
2:21.7
Pace
335
Calories
130
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,205m |
| Overall Time | 33:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 38 |
| Stroke Count | 1097 |
| Drag Factor | 85 |
December 05, 2020 09:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 5,819m | 2:21.7 | 123 | 722 | 38 | 130 |
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 41 | 106 |
| 2:30.0 | 431m | 2:54.0 | 66 | 528 | 30 | 107 |
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 37 | 104 |
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 40 | 99 |
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 40 | 142 |
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 37 | 140 |
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 38 | 123 |
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 41 | 153 |
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 39 | 153 |
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 39 | 154 |
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 40 | 151 |
| r386m |
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Workout Graph
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