Yuriy Tszhan 5000m SkiErg
5,000m
Meters
22:06.9
Time
2:12.6
Pace
299
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 42 |
| Stroke Count | 917 |
| Drag Factor | 83 |
December 08, 2020 17:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.9 | 5,000m | 2:12.6 | 150 | 815 | 42 | 154 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 39 | 139 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 40 | 154 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 41 | 155 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 43 | 157 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 45 | 165 |
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Workout Graph
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