Yuriy Tszhan v4000m/3:00r...4 SkiErg
10,000m
Meters
45:25.5
Time
2:16.2
Pace
586
Calories
166
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,735m |
| Overall Time | 51:25.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 42 |
| Stroke Count | 2044 |
| Drag Factor | 85 |
December 11, 2020 16:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:25.5 | 10,000m | 2:16.2 | 138 | 775 | 42 | 166 | |
| 17:30.5 | 4,000m | 2:11.3 | 155 | 831 | 43 | 169 | |
| r: 3:00 | 376m | ||||||
| 13:58.5 | 3,000m | 2:19.7 | 128 | 741 | 39 | 160 | |
| r: 2:00 | 212m | ||||||
| 9:21.1 | 2,000m | 2:20.2 | 127 | 736 | 43 | 167 | |
| r: 1:00 | 147m | ||||||
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 44 | 167 | |
| r735m |
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Workout Graph
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