Yuriy Tszhan 8x0:20/0:10r SkiErg
640m
Meters
2:40.0
Time
2:05.0
Pace
36
Calories
158
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 895m |
| Overall Time | 4:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 50 |
| Stroke Count | 145 |
| Drag Factor | 67 |
December 12, 2020 15:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 640m | 2:05.0 | 179 | 916 | 50 | 158 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 51 | 135 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 51 | 154 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 51 | 159 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 48 | 163 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 48 | 161 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 48 | 162 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 51 | 164 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 48 | 164 |
| r255m |
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Workout Graph
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