Yuriy Tszhan 8x0:20/0:10r SkiErg
657m
Meters
2:40.0
Time
2:01.7
Pace
41
Calories
154
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 909m |
| Overall Time | 4:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 50 |
| Stroke Count | 106 |
| Drag Factor | 94 |
December 12, 2020 15:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 657m | 2:01.7 | 194 | 967 | 50 | 154 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 54 | 135 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 51 | 153 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 48 | 156 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 48 | 148 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 48 | 158 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 51 | 160 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 48 | 162 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 51 | 162 |
| r252m |
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Workout Graph
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