Yuriy Tszhan 8x0:20/0:10r SkiErg
663m
Meters
2:40.0
Time
2:00.6
Pace
40
Calories
140
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 915m |
| Overall Time | 4:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 53 |
| Stroke Count | 177 |
| Drag Factor | 76 |
December 12, 2020 15:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 663m | 2:00.6 | 199 | 985 | 53 | 140 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 60 | 142 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 60 | 128 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 54 | 107 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 51 | 127 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 48 | 152 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 48 | 152 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 51 | 154 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 48 | 156 |
| r252m |
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Workout Graph
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