Yuriy Tszhan 8x0:20/0:10r SkiErg

663m

Meters

2:40.0

Time

2:00.6

Pace

40

Calories

140

Heart Rate

Rest Distance252m
Rest Time1:20.0
Overall Distance915m
Overall Time4:00.0
Average Watts199
Calories Per Hour985
Stroke Rate53
Stroke Count177
Drag Factor76

December 12, 2020 15:17:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:40.0 663m 2:00.6 199 985 53 140
0:20.0 94m 1:46.3 291 1300 60 142
0:20.0 94m 1:46.3 291 1300 60 128
0:20.0 85m 1:57.6 215 1039 54 107
0:20.0 80m 2:05.0 179 916 51 127
0:20.0 78m 2:08.2 166 871 48 152
0:20.0 77m 2:09.8 160 849 48 152
0:20.0 79m 2:06.5 173 893 51 154
0:20.0 76m 2:11.5 154 828 48 156
r252m

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