Yuriy Tszhan 8x3:00/3:00r SkiErg
5,556m
Meters
24:00.0
Time
2:09.5
Pace
337
Calories
154
Heart Rate
| Rest Distance | 4,064m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,620m |
| Overall Time | 48:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 44 |
| Stroke Count | 1782 |
| Drag Factor | 82 |
December 18, 2020 09:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,556m | 2:09.5 | 161 | 853 | 44 | 154 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 45 | 100 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 46 | 157 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 42 | 159 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 43 | 164 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 44 | 165 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 41 | 161 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 43 | 162 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 44 | 161 |
| r4,064m |
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Workout Graph
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