Yuriy Tszhan 15x100m/1:30r SkiErg
2,000m
Meters
8:09.7
Time
2:02.4
Pace
85
Calories
142
Heart Rate
| Rest Distance | 4,027m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,027m |
| Overall Time | 30:39.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 48 |
| Stroke Count | 893 |
| Drag Factor | 83 |
December 21, 2020 10:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.7 | 2,000m | 2:02.4 | 191 | 956 | 48 | 142 |
| 0 | ||||||
| 0:34.4 | 100m | 2:52.0 | 69 | 536 | 30 | 116 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 47 | 137 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 48 | 141 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 49 | 138 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 47 | 140 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 49 | 143 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 53 | 147 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 49 | 147 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 51 | 146 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 48 | 146 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 49 | 148 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 51 | 145 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 52 | 145 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 52 | 151 |
| r4,027m |
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Workout Graph
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