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Yuriy Tszhan v500m/r...18 SkiErg

5,800

Meters

29:23.6

Time

2:32.0

Pace

314

Calories

157

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,800
Overall Time29:23.6
Average Watts100
Calories Per Hour640
Stroke Rate33
Stroke Count974
Drag Factor79

June 15, 2021 19:55:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:23.6 5,800 2:32.0 100 640 33 157
2:22.2 500 2:22.2 122 734 32 103
2:18.2 500 2:18.2 133 755 36 146
2:10.5 400 2:43.1 81 579 30 152
1:52.3 400 2:20.3 127 705 35 163
1:46.6 300 2:57.6 62 506 28 151
1:24.3 300 2:20.5 126 725 36 165
1:05.2 200 2:43.0 81 552 31 155
0:55.3 200 2:18.2 132 716 36 166
0:33.5 100 2:47.5 74 537 29 156
0:28.5 100 2:22.5 121 631 38 165
1:04.5 200 2:41.2 83 558 32 156
0:55.6 200 2:19.0 130 712 36 167
1:47.1 300 2:58.5 62 504 29 150
1:22.8 300 2:18.0 133 739 38 170
2:13.7 400 2:47.1 75 538 31 156
1:52.8 400 2:21.0 125 734 37 171
2:47.1 500 2:47.1 75 560 31 161
2:23.2 500 2:23.2 119 703 37 170

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Workout Graph

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