Yuriy Tszhan 3x6:00/4:00r SkiErg
3,600m
Meters
18:00.0
Time
2:30.0
Pace
199
Calories
132
Heart Rate
| Rest Distance | 1,634m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,234m |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 35 |
| Stroke Count | 908 |
| Drag Factor | 67 |
July 06, 2021 17:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,600m | 2:30.0 | 104 | 656 | 35 | 132 |
| 6:00.0 | 1,137m | 2:38.3 | 88 | 603 | 32 | 130 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 36 | 121 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 36 | 146 |
| r1,634m |
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Workout Graph
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