Yuriy Tszhan v2000m/3:00r...3 SkiErg
4,500m
Meters
21:26.7
Time
2:22.9
Pace
255
Calories
168
Heart Rate
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,975m |
| Overall Time | 30:26.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 38 |
| Stroke Count | 1093 |
| Drag Factor | 67 |
July 19, 2021 19:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:26.7 | 4,500m | 2:22.9 | 120 | 712 | 38 | 168 | |
| 9:32.6 | 2,000m | 2:23.1 | 119 | 710 | 38 | 162 | |
| r: 3:00 | 506m | ||||||
| 7:07.1 | 1,500m | 2:22.3 | 121 | 717 | 40 | 171 | |
| r: 3:00 | 488m | ||||||
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 37 | 172 | |
| r: 3:00 | 481m | ||||||
| r1,475m |
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Workout Graph
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