Yuriy Tszhan 5x3:00/1:00r SkiErg
3,198m
Meters
15:00.0
Time
2:20.7
Pace
181
Calories
151
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,965m |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 39 |
| Stroke Count | 563 |
| Drag Factor | 67 |
July 28, 2021 20:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,198m | 2:20.7 | 126 | 732 | 39 | 151 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 39 | 141 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 38 | 157 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 38 | 155 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 39 | 136 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 42 | 166 |
| r767m |
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Workout Graph
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