Yuriy Tszhan 4x500m/2:00r SkiErg
2,000m
Meters
9:53.4
Time
2:28.3
Pace
109
Calories
134
Heart Rate
| Rest Distance | 1,341m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,341m |
| Overall Time | 17:53.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 35 |
| Stroke Count | 578 |
| Drag Factor | 68 |
September 06, 2021 10:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.4 | 2,000m | 2:28.3 | 107 | 668 | 35 | 134 |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 33 | 101 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 34 | 148 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 37 | 138 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 35 | 148 |
| r1,341m |
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Workout Graph
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