Yuriy Tszhan 7x4:00/1:00r SkiErg
5,315m
Meters
28:00.0
Time
2:38.0
Pace
280
Calories
151
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,615m |
| Overall Time | 35:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 35 |
| Stroke Count | 1032 |
| Drag Factor | 69 |
October 14, 2021 11:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,315m | 2:38.0 | 89 | 605 | 35 | 151 |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 33 | 114 |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 34 | 162 |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 32 | 151 |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 33 | 160 |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 34 | 158 |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 34 | 163 |
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 45 | 151 |
| r300m |
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Workout Graph
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