Yuriy Tszhan 4x1500m/1:00r SkiErg
6,000
Meters
33:24.3
Time
2:47.0
Pace
315
Calories
139
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,611 |
| Overall Time | 37:24.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 35 |
| Stroke Count | 1293 |
| Drag Factor | 68 |
November 26, 2021 15:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.3 | 6,000 | 2:47.0 | 75 | 565 | 35 | 139 |
| 7:21.4 | 1,500 | 2:27.1 | 110 | 676 | 38 | 158 |
| 7:51.7 | 1,500 | 2:37.2 | 90 | 602 | 36 | 145 |
| 8:52.0 | 1,500 | 2:57.3 | 63 | 521 | 34 | 142 |
| 9:19.3 | 1,500 | 3:06.4 | 54 | 489 | 33 | 109 |
| r611 |
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Workout Graph
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