Yuriy Tszhan 5x5:00/3:00r SkiErg
5,010m
Meters
25:00.0
Time
2:29.7
Pace
274
Calories
138
Heart Rate
| Rest Distance | 2,310m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,320m |
| Overall Time | 40:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 37 |
| Stroke Count | 1437 |
| Drag Factor | 67 |
November 27, 2021 17:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,010m | 2:29.7 | 104 | 659 | 37 | 138 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 39 | 85 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 36 | 154 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 37 | 163 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 38 | 133 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 36 | 156 |
| r2,310m |
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Workout Graph
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