Yuriy Tszhan v5:00/2:00r...5 SkiErg
8,723m
Meters
45:00.0
Time
2:34.7
Pace
472
Calories
146
Heart Rate
| Rest Distance | 1,468m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,191m |
| Overall Time | 55:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 38 |
| Stroke Count | 2013 |
| Drag Factor | 67 |
December 01, 2021 18:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,723m | 2:34.7 | 94 | 624 | 38 | 146 | |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 40 | 106 | |
| r: 2:00 | 315m | ||||||
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 37 | 154 | |
| r: 2:00 | 295m | ||||||
| 15:00.0 | 2,850m | 2:37.8 | 89 | 606 | 38 | 151 | |
| r: 2:00 | 269m | ||||||
| 10:00.0 | 1,804m | 2:46.2 | 76 | 561 | 36 | 159 | |
| r: 2:00 | 264m | ||||||
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 39 | 159 | |
| r: 2:00 | 325m | ||||||
| r1,468m |
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Workout Graph
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