Yuriy Tszhan 20x10c/0:20r SkiErg

3,472m

Meters

16:26.0

Time

2:21.9

Pace

200

Calories

141

Heart Rate

Rest Distance1,046m
Rest Time6:40.0
Overall Distance4,518m
Overall Time23:06.0
Average Watts122
Calories Per Hour720
Stroke Rate45
Stroke Count904
Drag Factor66

December 03, 2021 20:40:00

Workout
SkiErg

Workout Type
Interval:Calorie

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:26.0 3,472m 2:21.9 122 720 45 141
0:39.5 156m 2:06.6 172 893 50 119
0:44.4 167m 2:12.9 149 812 47 133
0:46.9 171m 2:17.1 136 767 47 113
0:54.6 177m 2:34.2 95 628 41 120
0:46.9 170m 2:17.9 133 758 46 123
0:51.1 177m 2:24.3 116 700 43 119
0:48.7 173m 2:20.7 126 731 44 145
0:51.6 177m 2:25.7 113 688 43 146
0:49.7 175m 2:22.0 122 720 42 139
0:51.2 177m 2:24.6 116 698 42 150
0:49.2 174m 2:21.3 124 726 44 153
0:47.3 171m 2:18.3 132 755 46 156
0:48.9 174m 2:20.5 126 734 44 155
0:51.2 176m 2:25.4 114 691 43 153
0:51.1 176m 2:25.1 114 693 45 152
0:49.8 175m 2:22.2 122 718 45 152
0:51.4 177m 2:25.1 114 693 44 153
0:50.5 175m 2:24.2 117 701 45 144
0:52.0 178m 2:26.0 112 686 45 152
0:50.1 175m 2:23.1 119 710 46 151
r1,046m

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