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Yuriy Tszhan 20x1:00/1:00r SkiErg

4,591m

Meters

20:00.0

Time

2:10.6

Pace

272

Calories

128

Heart Rate

Rest Distance2,765m
Rest Time20:00.0
Overall Distance7,356m
Overall Time40:00.0
Average Watts157
Calories Per Hour839
Stroke Rate47
Stroke Count1483
Drag Factor69

December 09, 2021 18:16:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,591m 2:10.6 157 839 47 128
1:00.0 253m 1:58.5 210 1022 52 69
1:00.0 243m 2:03.4 186 940 50 88
1:00.0 233m 2:08.7 164 864 48 141
1:00.0 230m 2:10.4 158 842 47 146
1:00.0 226m 2:12.7 150 814 47 122
1:00.0 228m 2:11.5 154 828 46 149
1:00.0 234m 2:08.2 166 871 49 131
1:00.0 227m 2:12.1 152 821 48 147
1:00.0 232m 2:09.3 162 857 48 146
1:00.0 231m 2:09.8 160 849 47 151
1:00.0 233m 2:08.7 164 864 48 134
1:00.0 229m 2:11.0 156 835 46 150
1:00.0 223m 2:14.5 144 794 45 144
1:00.0 219m 2:16.9 136 768 43 138
1:00.0 221m 2:15.7 140 781 45 109
1:00.0 226m 2:12.7 150 814 45 109
1:00.0 223m 2:14.5 144 794 44 101
1:00.0 223m 2:14.5 144 794 47 115
1:00.0 225m 2:13.3 148 808 46 137
1:00.0 233m 2:08.7 164 864 48 134
r2,765m

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