Yuriy Tszhan v4000m/3:00r...4 SkiErg
10,000m
Meters
47:27.6
Time
2:22.3
Pace
566
Calories
161
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,878m |
| Overall Time | 54:27.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 37 |
| Stroke Count | 1939 |
| Drag Factor | 67 |
December 11, 2021 15:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:27.6 | 10,000m | 2:22.3 | 121 | 717 | 37 | 161 | |
| 18:35.7 | 4,000m | 2:19.4 | 129 | 744 | 37 | 161 | |
| r: 3:00 | 364m | ||||||
| 14:14.9 | 3,000m | 2:22.4 | 121 | 716 | 37 | 162 | |
| r: 2:00 | 218m | ||||||
| 9:48.0 | 2,000m | 2:27.0 | 110 | 679 | 37 | 161 | |
| r: 1:00 | 147m | ||||||
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 38 | 158 | |
| r: 1:00 | 149m | ||||||
| r878m |
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Workout Graph
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