Yuriy Tszhan v4:00/2:00r...7 SkiErg
9,744m
Meters
46:00.0
Time
2:21.6
Pace
556
Calories
135
Heart Rate
| Rest Distance | 2,140m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,884m |
| Overall Time | 1:00:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 36 |
| Stroke Count | 2045 |
| Drag Factor | 68 |
January 10, 2022 12:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,744m | 2:21.6 | 123 | 724 | 36 | 135 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 36 | 93 | |
| r: 2:00 | 286m | ||||||
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 36 | 132 | |
| r: 2:00 | 330m | ||||||
| 8:00.0 | 1,732m | 2:18.5 | 132 | 752 | 35 | 147 | |
| r: 2:00 | 314m | ||||||
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 36 | 157 | |
| r: 2:00 | 278m | ||||||
| 8:00.0 | 1,680m | 2:22.8 | 120 | 713 | 36 | 136 | |
| r: 2:00 | 272m | ||||||
| 6:00.0 | 1,118m | 2:41.0 | 84 | 588 | 34 | 129 | |
| r: 2:00 | 302m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 39 | 148 | |
| r: 2:00 | 358m | ||||||
| r2,140m |
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Workout Graph
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