Yuriy Tszhan 5x4:00/1:00r SkiErg

3,627m

Meters

20:00.0

Time

2:45.4

Pace

191

Calories

141

Heart Rate

Rest Distance344m
Rest Time5:00.0
Overall Distance3,971m
Overall Time25:00.0
Average Watts77
Calories Per Hour566
Stroke Rate36
Stroke Count721
Drag Factor76

July 19, 2022 19:34:28

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,627m 2:45.4 77 566 36 141
4:00.0 747m 2:40.6 84 590 31 55
4:00.0 699m 2:51.6 69 538 39 178
4:00.0 725m 2:45.5 77 565 38 116
4:00.0 698m 2:51.9 69 537 35 178
4:00.0 758m 2:38.3 88 603 38 179
r344m

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