Yuriy Tszhan 5x4:00/1:00r SkiErg
3,627m
Meters
20:00.0
Time
2:45.4
Pace
191
Calories
141
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,971m |
| Overall Time | 25:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 36 |
| Stroke Count | 721 |
| Drag Factor | 76 |
July 19, 2022 19:34:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,627m | 2:45.4 | 77 | 566 | 36 | 141 |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 31 | 55 |
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 39 | 178 |
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 38 | 116 |
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 35 | 178 |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 38 | 179 |
| r344m |
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Workout Graph
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