Yuriy Tszhan v3:00/r...12 SkiErg
4,751m
Meters
24:00.0
Time
2:31.5
Pace
255
Calories
125
Heart Rate
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,899m |
| Overall Time | 32:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 37 |
| Stroke Count | 859 |
| Drag Factor | 83 |
September 07, 2022 20:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,751m | 2:31.5 | 101 | 646 | 37 | 125 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 33 | 161 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 36 | 139 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 42 | 127 | |
| r: 2:00 | 267m | ||||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 34 | 103 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 37 | 105 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 42 | 108 | |
| r: 2:00 | 256m | ||||||
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 33 | 104 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 36 | 126 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 42 | 154 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 34 | 114 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 36 | 134 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 44 | 133 | |
| r: 2:00 | 347m | ||||||
| r1,148m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.