Yuriy Tszhan v6:00/2:00r...6 SkiErg
3,175m
Meters
15:00.0
Time
2:21.7
Pace
179
Calories
147
Heart Rate
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,817m |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 36 |
| Stroke Count | 523 |
| Drag Factor | 83 |
September 09, 2022 19:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,175m | 2:21.7 | 123 | 723 | 36 | 147 | |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 34 | 159 | |
| r: 2:00 | 216m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 35 | 149 | |
| r: 2:00 | 197m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 34 | 169 | |
| r: 2:00 | 256m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 39 | 148 | |
| r: 2:00 | 318m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 37 | 122 | |
| r: 2:00 | 323m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 39 | 138 | |
| r: 2:00 | 332m | ||||||
| r1,642m |
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Workout Graph
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