Yuriy Tszhan v1:00/1:00r...7 SkiErg
3,860m
Meters
17:30.0
Time
2:16.0
Pace
223
Calories
119
Heart Rate
| Rest Distance | 2,279m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,139m |
| Overall Time | 35:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 37 |
| Stroke Count | 653 |
| Drag Factor | 92 |
September 11, 2022 16:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,860m | 2:16.0 | 139 | 778 | 37 | 119 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 37 | 0 | |
| r: 1:00 | 83m | ||||||
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 43 | 121 | |
| r: 1:30 | 218m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 39 | 118 | |
| r: 2:00 | 206m | ||||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 38 | 142 | |
| r: 2:30 | 283m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 35 | 168 | |
| r: 3:00 | 387m | ||||||
| 3:30.0 | 761m | 2:17.9 | 133 | 758 | 37 | 150 | |
| r: 3:30 | 409m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 36 | 134 | |
| r: 4:00 | 693m | ||||||
| r2,279m |
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Workout Graph
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