Yuriy Tszhan v500m/2:00r...8 SkiErg
4,000m
Meters
18:08.8
Time
2:16.1
Pace
233
Calories
142
Heart Rate
| Rest Distance | 2,303m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,303m |
| Overall Time | 34:08.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 37 |
| Stroke Count | 685 |
| Drag Factor | 84 |
September 13, 2022 19:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.8 | 4,000m | 2:16.1 | 139 | 777 | 37 | 142 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 33 | 160 | |
| r: 2:00 | 319m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 40 | 143 | |
| r: 2:00 | 289m | ||||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 36 | 140 | |
| r: 2:00 | 317m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 37 | 143 | |
| r: 2:00 | 273m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 39 | 144 | |
| r: 2:00 | 264m | ||||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 41 | 132 | |
| r: 2:00 | 236m | ||||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 37 | 124 | |
| r: 2:00 | 285m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 39 | 155 | |
| r: 2:00 | 320m | ||||||
| r2,303m |
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Workout Graph
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