Yuriy Tszhan v500m/2:00r...8 SkiErg

4,000m

Meters

18:08.8

Time

2:16.1

Pace

233

Calories

142

Heart Rate

Rest Distance2,303m
Rest Time16:00.0
Overall Distance6,303m
Overall Time34:08.8
Average Watts139
Calories Per Hour777
Stroke Rate37
Stroke Count685
Drag Factor84

September 13, 2022 19:00:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:08.8 4,000m 2:16.1 139 777 37 142
2:23.7 500m 2:23.7 118 705 33 160
r: 2:00 319m
2:11.7 500m 2:11.7 153 827 40 143
r: 2:00 289m
2:15.9 500m 2:15.9 139 779 36 140
r: 2:00 317m
2:14.9 500m 2:14.9 143 790 37 143
r: 2:00 273m
2:15.8 500m 2:15.8 140 780 39 144
r: 2:00 264m
2:15.6 500m 2:15.6 140 783 41 132
r: 2:00 236m
2:16.7 500m 2:16.7 137 771 37 124
r: 2:00 285m
2:14.6 500m 2:14.6 144 793 39 155
r: 2:00 320m
r2,303m

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Workout Graph

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