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Yuriy Tszhan v0:45/0:45r...20 SkiErg

3,507m

Meters

15:00.0

Time

2:08.3

Pace

208

Calories

Rest Distance2,335m
Rest Time15:00.0
Overall Distance5,842m
Overall Time30:00.0
Average Watts166
Calories Per Hour870
Stroke Rate47
Drag Factor84

September 23, 2022 18:06:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,507m 2:08.3 166 870 47
0:45.0 205m 1:49.7 265 1211 51 196
r: 0:45 146m
0:45.0 188m 1:59.6 204 1002 48 158
r: 0:45 129m
0:45.0 179m 2:05.6 176 906 45 129
r: 0:45 121m
0:45.0 174m 2:09.3 162 857 45 148
r: 0:45 120m
0:45.0 177m 2:07.1 170 886 47 132
r: 0:45 120m
0:45.0 171m 2:11.5 154 828 47 125
r: 0:45 112m
0:45.0 175m 2:08.5 165 866 48 140
r: 0:45 120m
0:45.0 175m 2:08.5 165 866 47 130
r: 0:45 116m
0:45.0 173m 2:10.0 159 847 47 143
r: 0:45 122m
0:45.0 180m 2:05.0 179 916 48 140
r: 0:45 118m
0:45.0 174m 2:09.3 162 857 48 137
r: 0:45 90m
0:45.0 164m 2:17.1 136 766 45 126
r: 0:45 118m
0:45.0 172m 2:10.8 156 838 47 144
r: 0:45 121m
0:45.0 173m 2:10.0 159 847 48 125
r: 0:45 101m
0:45.0 172m 2:10.8 156 838 48 136
r: 0:45 118m
0:45.0 174m 2:09.3 162 857 49 133
r: 0:45 97m
0:45.0 170m 2:12.3 151 819 49 124
r: 0:45 116m
0:45.0 175m 2:08.5 165 866 51 146
r: 0:45 106m
0:45.0 171m 2:11.5 154 828 48 139
r: 0:45 117m
0:45.0 167m 2:14.7 143 792 47 133
r: 0:45 127m
r2,335m