Yuriy Tszhan v1000m/2:00r...4 SkiErg
3,182m
Meters
19:05.8
Time
3:00.0
Pace
167
Calories
99
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,248m |
| Overall Time | 27:05.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 232 |
August 11, 2023 18:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.8 | 3,182m | 3:00.0 | 60 | 506 | 31 | 99 | |
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 38 | 129 | |
| r: 2:00 | 25m | ||||||
| 5:56.2 | 1,000m | 2:58.1 | 62 | 513 | 35 | 134 | |
| r: 2:00 | 18m | ||||||
| 6:33.0 | 1,000m | 3:16.5 | 46 | 458 | 30 | 136 | |
| r: 2:00 | 23m | ||||||
| 1:26.8 | 182m | 3:58.4 | 26 | 388 | 21 | 0 | |
| r: 2:00 | 0m | ||||||
| r66m |
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Workout Graph
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