Yuriy Tszhan v500m/1:00r...6 SkiErg
3,000m
Meters
15:00.4
Time
2:30.0
Pace
165
Calories
139
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,550m |
| Overall Time | 21:00.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 33 |
| Stroke Count | 492 |
| Drag Factor | 94 |
August 14, 2023 09:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.4 | 3,000m | 2:30.0 | 104 | 656 | 33 | 139 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 38 | 154 | |
| r: 1:00 | 114m | ||||||
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 31 | 129 | |
| r: 1:00 | 65m | ||||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 34 | 136 | |
| r: 1:00 | 62m | ||||||
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 34 | 126 | |
| r: 1:00 | 33m | ||||||
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 30 | 134 | |
| r: 1:00 | 128m | ||||||
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 31 | 155 | |
| r: 1:00 | 148m | ||||||
| r550m |
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Workout Graph
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