Yuriy Tszhan v4:00/2:00r...6 SkiErg
4,482m
Meters
24:00.0
Time
2:40.6
Pace
240
Calories
136
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,290m |
| Overall Time | 36:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 30 |
| Stroke Count | 730 |
| Drag Factor | 115 |
October 14, 2023 08:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,482m | 2:40.6 | 84 | 590 | 30 | 136 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 32 | 175 | |
| r: 2:00 | 91m | ||||||
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 32 | 163 | |
| r: 2:00 | 203m | ||||||
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 30 | 201 | |
| r: 2:00 | 160m | ||||||
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 29 | 99 | |
| r: 2:00 | 161m | ||||||
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 31 | 75 | |
| r: 2:00 | 130m | ||||||
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 29 | 105 | |
| r: 2:00 | 63m | ||||||
| r808m |
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Workout Graph
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