Yuriy Tszhan v1:00/1:00r...12 SkiErg
2,666m
Meters
12:00.0
Time
2:15.0
Pace
152
Calories
182
Heart Rate
| Rest Distance | 1,747m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,413m |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 38 |
| Stroke Count | 460 |
| Drag Factor | 125 |
October 16, 2023 08:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,666m | 2:15.0 | 142 | 789 | 38 | 182 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 40 | 149 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 40 | 188 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 40 | 198 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 40 | 179 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 39 | 192 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 39 | 181 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 37 | 192 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 37 | 192 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 37 | 182 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 38 | 167 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 36 | 179 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 37 | 195 | |
| r: 1:00 | 164m | ||||||
| r1,747m |
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Workout Graph
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