Yuriy Tszhan v1:00/1:00r...12 SkiErg
2,666
Meters
12:00.0
Time
2:15.0
Pace
152
Calories
182
Heart Rate
| Rest Distance | 1,747 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 38 |
| Stroke Count | 460 |
| Drag Factor | 125 |
October 16, 2023 08:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,666 | 2:15.0 | 142 | 760 | 38 | 182 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 40 | 149 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 40 | 188 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 40 | 198 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 40 | 179 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 39 | 192 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 39 | 181 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 37 | 192 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 37 | 192 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 37 | 182 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 38 | 167 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 36 | 179 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 37 | 195 | |
| r: 1:00 | 164 | ||||||
| r1,747 |
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Workout Graph
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