Yuriy Tszhan v5:00/2:00r...5 SkiErg
4,465m
Meters
21:00.0
Time
2:21.0
Pace
252
Calories
150
Heart Rate
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,964m |
| Overall Time | 31:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 35 |
| Stroke Count | 751 |
| Drag Factor | 101 |
October 18, 2023 08:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,465m | 2:21.0 | 125 | 728 | 35 | 150 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 35 | 117 | |
| r: 2:00 | 284m | ||||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 36 | 144 | |
| r: 2:00 | 286m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 35 | 161 | |
| r: 2:00 | 293m | ||||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 36 | 162 | |
| r: 2:00 | 277m | ||||||
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 37 | 167 | |
| r: 2:00 | 359m | ||||||
| r1,499m |
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Workout Graph
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