Yuriy Tszhan v2:00/1:00r...6 SkiErg
2,561m
Meters
12:00.0
Time
2:20.5
Pace
149
Calories
135
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,341m |
| Overall Time | 18:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 37 |
| Stroke Count | 442 |
| Drag Factor | 104 |
October 21, 2023 08:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,561m | 2:20.5 | 126 | 733 | 37 | 135 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 38 | 76 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 40 | 122 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 31 | 148 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 36 | 145 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 39 | 159 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 39 | 162 | |
| r: 1:00 | 135m | ||||||
| r780m |
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Workout Graph
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