Yuriy Tszhan v500m/2:00r...8 SkiErg
4,000m
Meters
18:06.7
Time
2:15.8
Pace
232
Calories
151
Heart Rate
| Rest Distance | 2,163m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,163m |
| Overall Time | 34:06.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 38 |
| Stroke Count | 692 |
| Drag Factor | 106 |
October 24, 2023 08:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:06.7 | 4,000m | 2:15.8 | 140 | 780 | 38 | 151 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 40 | 135 | |
| r: 2:00 | 281m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 39 | 145 | |
| r: 2:00 | 271m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 38 | 156 | |
| r: 2:00 | 252m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 38 | 151 | |
| r: 2:00 | 280m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 37 | 162 | |
| r: 2:00 | 246m | ||||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 37 | 158 | |
| r: 2:00 | 253m | ||||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 36 | 146 | |
| r: 2:00 | 261m | ||||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 39 | 159 | |
| r: 2:00 | 319m | ||||||
| r2,163m |
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Workout Graph
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