Yuriy Tszhan v50c/2:00r...5 SkiErg
2,494m
Meters
11:24.9
Time
2:17.3
Pace
150
Calories
154
Heart Rate
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,963m |
| Overall Time | 21:24.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 36 |
| Stroke Count | 411 |
| Drag Factor | 104 |
October 27, 2023 08:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.9 | 2,494m | 2:17.3 | 135 | 765 | 36 | 154 | |
| 3:30.8 | 803m | 2:11.2 | 155 | 832 | 38 | 153 | |
| r: 2:00 | 275m | ||||||
| 3:29.0 | 695m | 2:30.3 | 103 | 654 | 33 | 151 | |
| r: 2:00 | 297m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 37 | 157 | |
| r: 2:00 | 301m | ||||||
| 1:28.3 | 332m | 2:12.9 | 149 | 812 | 37 | 157 | |
| r: 2:00 | 305m | ||||||
| 0:43.0 | 164m | 2:11.0 | 155 | 834 | 36 | 156 | |
| r: 2:00 | 291m | ||||||
| r1,469m |
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Workout Graph
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