Yuriy Tszhan v250m/0:45r...12 SkiErg
3,000m
Meters
13:06.4
Time
2:11.0
Pace
177
Calories
145
Heart Rate
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 22:06.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 43 |
| Stroke Count | 566 |
| Drag Factor | 103 |
October 31, 2023 08:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.4 | 3,000m | 2:11.0 | 155 | 834 | 43 | 145 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 43 | 117 | |
| r: 0:45 | 80m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 43 | 109 | |
| r: 0:45 | 80m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 43 | 112 | |
| r: 0:45 | 79m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 45 | 147 | |
| r: 0:45 | 92m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 43 | 155 | |
| r: 0:45 | 69m | ||||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 43 | 155 | |
| r: 0:45 | 100m | ||||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 42 | 157 | |
| r: 0:45 | 74m | ||||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 41 | 155 | |
| r: 0:45 | 107m | ||||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 43 | 157 | |
| r: 0:45 | 94m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 44 | 161 | |
| r: 0:45 | 67m | ||||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 44 | 160 | |
| r: 0:45 | 69m | ||||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 44 | 162 | |
| r: 0:45 | 122m | ||||||
| r1,033m |
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Workout Graph
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