Yuriy Tszhan v3:00/2:00r...5 SkiErg
3,388m
Meters
15:00.0
Time
2:12.8
Pace
200
Calories
160
Heart Rate
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,997m |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 40 |
| Stroke Count | 598 |
| Drag Factor | 106 |
November 03, 2023 07:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,388m | 2:12.8 | 149 | 814 | 40 | 160 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 38 | 148 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 37 | 160 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 43 | 164 | |
| r: 2:00 | 315m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 41 | 167 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 41 | 162 | |
| r: 2:00 | 340m | ||||||
| r1,609m |
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Workout Graph
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