Yuriy Tszhan v6:00/2:00r...6 SkiErg
3,376m
Meters
15:00.0
Time
2:13.2
Pace
199
Calories
156
Heart Rate
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,747m |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 42 |
| Stroke Count | 608 |
| Drag Factor | 104 |
November 04, 2023 08:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,376m | 2:13.2 | 148 | 808 | 42 | 156 | |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 38 | 157 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 41 | 161 | |
| r: 2:00 | 210m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 41 | 162 | |
| r: 2:00 | 24m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 43 | 142 | |
| r: 2:00 | 300m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 44 | 155 | |
| r: 2:00 | 256m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 48 | 163 | |
| r: 2:00 | 321m | ||||||
| r1,371m |
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Workout Graph
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