Yuriy Tszhan v1:00/0:30r...10 SkiErg
2,367m
Meters
10:00.0
Time
2:06.7
Pace
144
Calories
149
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 44 |
| Stroke Count | 443 |
| Drag Factor | 107 |
November 07, 2023 08:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 44 | 149 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 46 | 87 | |
| r: 0:30 | 79m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 44 | 149 | |
| r: 0:30 | 72m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 42 | 153 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 44 | 151 | |
| r: 0:30 | 72m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 43 | 159 | |
| r: 0:30 | 67m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 43 | 156 | |
| r: 0:30 | 66m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 45 | 159 | |
| r: 0:30 | 68m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 46 | 161 | |
| r: 0:30 | 56m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 45 | 161 | |
| r: 0:30 | 55m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 45 | 161 | |
| r: 0:30 | 81m | ||||||
| r693m |
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Workout Graph
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