Yuriy Tszhan v5:00/2:00r...5 SkiErg
3,320m
Meters
15:00.0
Time
2:15.5
Pace
194
Calories
153
Heart Rate
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,558m |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 39 |
| Stroke Count | 584 |
| Drag Factor | 104 |
November 08, 2023 08:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,320m | 2:15.5 | 141 | 783 | 39 | 153 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 36 | 140 | |
| r: 2:00 | 243m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 39 | 158 | |
| r: 2:00 | 196m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 42 | 159 | |
| r: 2:00 | 211m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 42 | 156 | |
| r: 2:00 | 228m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 39 | 152 | |
| r: 2:00 | 360m | ||||||
| r1,238m |
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Workout Graph
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