Yuriy Tszhan v500m/2:00r...5 SkiErg
2,500m
Meters
10:54.1
Time
2:10.8
Pace
150
Calories
132
Heart Rate
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 20:54.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 38 |
| Stroke Count | 421 |
| Drag Factor | 106 |
November 10, 2023 07:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.1 | 2,500m | 2:10.8 | 156 | 838 | 38 | 132 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 40 | 131 | |
| r: 2:00 | 331m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 38 | 134 | |
| r: 2:00 | 286m | ||||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 40 | 139 | |
| r: 2:00 | 279m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 38 | 118 | |
| r: 2:00 | 346m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 38 | 138 | |
| r: 2:00 | 371m | ||||||
| r1,613m |
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Workout Graph
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