Yuriy Tszhan v2:00/1:00r...8 SkiErg
3,552m
Meters
16:00.0
Time
2:15.1
Pace
209
Calories
131
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,397m |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 38 |
| Stroke Count | 604 |
| Drag Factor | 106 |
November 12, 2023 08:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,552m | 2:15.1 | 142 | 788 | 38 | 131 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 41 | 108 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 34 | 175 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 36 | 179 | |
| r: 1:00 | 65m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 37 | 205 | |
| r: 1:00 | 83m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 38 | 90 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 39 | 91 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 40 | 91 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 39 | 114 | |
| r: 1:00 | 173m | ||||||
| r845m |
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Workout Graph
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