Yuriy Tszhan v1:00/2:00r...5 SkiErg
3,430m
Meters
15:00.0
Time
2:11.1
Pace
206
Calories
139
Heart Rate
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,882m |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 38 |
| Stroke Count | 568 |
| Drag Factor | 104 |
November 18, 2023 08:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,430m | 2:11.1 | 155 | 833 | 38 | 139 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 38 | 153 | |
| r: 2:00 | 332m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 38 | 127 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 38 | 139 | |
| r: 2:00 | 261m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 38 | 139 | |
| r: 2:00 | 228m | ||||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 38 | 139 | |
| r: 2:00 | 355m | ||||||
| r1,452m |
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Workout Graph
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