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Yuriy Tszhan v0:45/0:45r...20 SkiErg

3,630m

Meters

15:00.0

Time

2:03.9

Pace

223

Calories

Rest Distance1,857m
Rest Time15:00.0
Overall Distance5,487m
Overall Time30:00.0
Average Watts184
Calories Per Hour932
Stroke Rate44
Stroke Count672
Drag Factor105

November 24, 2023 07:46:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,630m 2:03.9 184 932 44
0:45.0 204m 1:50.2 261 1197 45
r: 0:45 131m
0:45.0 192m 1:57.1 217 1048 45
r: 0:45 115m
0:45.0 189m 1:59.0 207 1013 47
r: 0:45 103m
0:45.0 190m 1:58.4 211 1025 49
r: 0:45 75m
0:45.0 190m 1:58.4 211 1025 49
r: 0:45 86m
0:45.0 184m 2:02.2 191 958 47
r: 0:45 51m
0:45.0 177m 2:07.1 170 886 45
r: 0:45 66m
0:45.0 175m 2:08.5 165 866 45
r: 0:45 100m
0:45.0 178m 2:06.4 173 896 43
r: 0:45 90m
0:45.0 180m 2:05.0 179 916 44
r: 0:45 115m
0:45.0 180m 2:05.0 179 916 44
r: 0:45 93m
0:45.0 182m 2:03.6 185 937 44
r: 0:45 97m
0:45.0 175m 2:08.5 165 866 44
r: 0:45 87m
0:45.0 178m 2:06.4 173 896 45
r: 0:45 72m
0:45.0 174m 2:09.3 162 857 44
r: 0:45 46m
0:45.0 171m 2:11.5 154 828 43
r: 0:45 122m
0:45.0 172m 2:10.8 156 838 43
r: 0:45 111m
0:45.0 182m 2:03.6 185 937 43
r: 0:45 94m
0:45.0 180m 2:05.0 179 916 44
r: 0:45 85m
0:45.0 178m 2:06.4 173 896 43
r: 0:45 118m
r1,857m

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Workout Graph

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