Yuriy Tszhan v500m/1:00r...6 SkiErg
3,000m
Meters
12:51.7
Time
2:08.6
Pace
183
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,734m |
| Overall Time | 18:51.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 38 |
| Stroke Count | 497 |
| Drag Factor | 105 |
December 01, 2023 08:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.7 | 3,000m | 2:08.6 | 165 | 866 | 38 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 37 | |
| r: 1:00 | 130m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 38 | |
| r: 1:00 | 111m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 38 | |
| r: 1:00 | 108m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 39 | |
| r: 1:00 | 112m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 39 | |
| r: 1:00 | 125m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 39 | |
| r: 1:00 | 148m | |||||
| r734m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.