Yuriy Tszhan v50c/2:00r...5 SkiErg
2,448m
Meters
10:44.6
Time
2:11.6
Pace
150
Calories
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,973m |
| Overall Time | 20:44.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 40 |
| Stroke Count | 414 |
| Drag Factor | 104 |
December 03, 2023 08:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.6 | 2,448m | 2:11.6 | 153 | 827 | 40 | |
| 3:31.3 | 802m | 2:11.7 | 153 | 826 | 38 | |
| r: 2:00 | 285m | |||||
| 2:55.7 | 662m | 2:12.7 | 150 | 815 | 37 | |
| r: 2:00 | 262m | |||||
| 2:13.0 | 499m | 2:13.2 | 148 | 808 | 38 | |
| r: 2:00 | 310m | |||||
| 1:26.0 | 328m | 2:11.0 | 155 | 834 | 40 | |
| r: 2:00 | 290m | |||||
| 0:38.7 | 156m | 2:04.0 | 183 | 931 | 47 | |
| r: 2:00 | 378m | |||||
| r1,525m |
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Workout Graph
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