Yuriy Tszhan v4:00/1:00r...5 SkiErg
4,508m
Meters
20:00.0
Time
2:13.0
Pace
267
Calories
158
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 39 |
| Stroke Count | 785 |
| Drag Factor | 106 |
December 09, 2023 08:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,508m | 2:13.0 | 148 | 810 | 39 | 158 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 37 | 143 | |
| r: 1:00 | 76m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 40 | 161 | |
| r: 1:00 | 138m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 39 | 159 | |
| r: 1:00 | 151m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 40 | 164 | |
| r: 1:00 | 139m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 41 | 163 | |
| r: 1:00 | 147m | ||||||
| r651m |
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Workout Graph
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