Yuriy Tszhan v1000m/2:00r...8 SkiErg
8,000m
Meters
37:00.5
Time
2:18.7
Pace
460
Calories
159
Heart Rate
| Rest Distance | 1,496m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,496m |
| Overall Time | 53:00.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 38 |
| Stroke Count | 1423 |
| Drag Factor | 107 |
December 13, 2023 09:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.5 | 8,000m | 2:18.7 | 131 | 750 | 38 | 159 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 35 | 142 | |
| r: 2:00 | 242m | ||||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 38 | 160 | |
| r: 2:00 | 224m | ||||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 38 | 164 | |
| r: 2:00 | 204m | ||||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 40 | 164 | |
| r: 2:00 | 191m | ||||||
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 38 | 158 | |
| r: 2:00 | 89m | ||||||
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 39 | 163 | |
| r: 2:00 | 131m | ||||||
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 39 | 161 | |
| r: 2:00 | 100m | ||||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 40 | 164 | |
| r: 2:00 | 315m | ||||||
| r1,496m |
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Workout Graph
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